Jim McDonnell 4x4:00/3:00r row
3,448
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
140
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 137 |
November 11, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 27 | 140 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | 137 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 138 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 139 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 148 |
| r1,370 |
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Workout Graph
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