Jim McDonnell 1:00:00 row
11,146
Meters
1:00:00.0
Time
2:41.4
Pace
583
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 137 |
November 15, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,146 | 2:41.4 | 83 | 586 | 23 | 116 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 24 | 117 |
| 24:00.0 | 2,224 | 2:41.8 | 83 | 584 | 22 | 116 |
| 36:00.0 | 2,207 | 2:43.1 | 81 | 577 | 22 | 117 |
| 48:00.0 | 2,213 | 2:42.6 | 81 | 579 | 23 | 117 |
| 1:00:00.0 | 2,231 | 2:41.3 | 83 | 586 | 24 | 116 |
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Long zone 2