Jim McDonnell 10:06 row
1,827
Meters
10:06.4
Time
2:45.9
Pace
94
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 138 |
November 17, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,827 | 2:45.9 | 77 | 563 | 22 | 116 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 117 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 116 |
| 10:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 116 |
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