Jim McDonnell 15:00 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 136 |
December 04, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 24 | 116 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | 105 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 113 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 118 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 123 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 124 |
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Workout Graph
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