Jim McDonnell 1000m row
1,000
Meters
5:17.7
Time
2:38.8
Pace
52
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 137 |
December 15, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 28 | 116 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 29 | 105 |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 26 | 109 |
| 1:16.8 | 750 | 2:33.6 | 97 | 632 | 29 | 121 |
| 1:15.6 | 1,000 | 2:31.2 | 101 | 648 | 29 | 129 |
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Workout Graph
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