Jim McDonnell 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 136 |
December 16, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 25 | 113 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 29 | 82 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 26 | 113 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 25 | 121 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 24 | 124 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 25 | 127 |
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Workout Graph
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