Jim McDonnell 0:36 row
71
Meters
0:36.9
Time
4:19.8
Pace
3
Calories
86
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 133 |
December 16, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.9 | 71 | 4:19.8 | 20 | 368 | 23 | 86 |
| 0:36.9 | 72 | 4:16.2 | 21 | 371 | 23 | 86 |
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Workout Graph
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