Jim McDonnell 4x4:00/3:00r row
3,494
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 129 |
December 18, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 764 | 28 | 141 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | 132 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 140 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 146 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 148 |
| r1,193 |
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Workout Graph
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