Jim McDonnell 1000m row
1,000
Meters
5:34.8
Time
2:47.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 130 |
December 18, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 24 | 108 |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 26 | 99 |
| 1:22.1 | 500 | 2:44.2 | 79 | 572 | 23 | 107 |
| 1:21.6 | 750 | 2:43.2 | 81 | 577 | 24 | 112 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 577 | 23 | 115 |
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Workout Graph
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