Jim McDonnell 4x4:00/3:00r row
3,447
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
149
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 22, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447 | 2:19.2 | 130 | 746 | 29 | 149 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | 146 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 145 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 149 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 159 |
| r851 |
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Workout Graph
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