Jim McDonnell 1000m row
1,000
Meters
5:36.1
Time
2:48.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 136 |
December 22, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 25 | 116 |
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 27 | 104 |
| 1:21.9 | 500 | 2:43.8 | 80 | 574 | 25 | 117 |
| 1:21.3 | 750 | 2:42.6 | 81 | 580 | 24 | 123 |
| 1:23.2 | 1,000 | 2:46.4 | 76 | 561 | 24 | 122 |
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Workout Graph
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