Jim McDonnell 0:44 row
53
Meters
0:44.7
Time
7:01.6
Pace
2
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 7 |
| Drag Factor | 136 |
December 24, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.7 | 53 | 7:01.6 | 5 | 316 | 22 |
| 0:44.7 | 54 | 6:53.8 | 5 | 316 | 22 |
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Workout Graph
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