Jim McDonnell 15:14 row
2,809
Meters
15:14.6
Time
2:42.7
Pace
146
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 134 |
December 24, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 2,809 | 2:42.7 | 81 | 579 | 23 |
| 12:00.0 | 2,239 | 2:40.7 | 84 | 589 | 24 |
| 15:14.6 | 571 | 2:50.4 | 71 | 543 | 23 |
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Workout Graph
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