Jim McDonnell 45:00 row
8,333
Meters
45:00.0
Time
2:42.0
Pace
434
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 134 |
December 24, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,333 | 2:42.0 | 82 | 583 | 23 |
| 9:00.0 | 1,629 | 2:45.7 | 77 | 564 | 23 |
| 18:00.0 | 1,666 | 2:42.0 | 82 | 582 | 23 |
| 27:00.0 | 1,670 | 2:41.6 | 83 | 585 | 23 |
| 36:00.0 | 1,683 | 2:40.4 | 85 | 591 | 23 |
| 45:00.0 | 1,686 | 2:40.1 | 85 | 593 | 23 |
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Workout Graph
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