Jim McDonnell 1000m row
1,000
Meters
5:04.9
Time
2:32.4
Pace
52
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 133 |
December 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 52 | 26 | 112 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 13 | 29 | 100 |
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 13 | 27 | 114 |
| 1:17.9 | 750 | 2:35.8 | 93 | 618 | 13 | 25 | 117 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 625 | 13 | 25 | 119 |
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Workout Graph
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