Jim McDonnell 45:02 row
8,606
Meters
45:02.0
Time
2:36.9
Pace
457
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 132 |
December 26, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 8,606 | 2:36.9 | 90 | 611 | 457 | 24 | 134 |
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 92 | 24 | 130 |
| 18:00.0 | 1,725 | 2:36.5 | 91 | 614 | 92 | 24 | 133 |
| 27:00.0 | 1,706 | 2:38.2 | 88 | 603 | 90 | 24 | 132 |
| 36:00.0 | 1,677 | 2:41.0 | 84 | 588 | 88 | 24 | 132 |
| 45:00.0 | 1,766 | 2:32.8 | 98 | 637 | 95 | 26 | 139 |
| 45:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 30 | 139 |
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Zone 3