Jim McDonnell 30:09 row
5,985
Meters
30:09.6
Time
2:31.1
Pace
325
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 131 |
December 29, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,985 | 2:31.1 | 101 | 648 | 25 | 138 |
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 25 | 135 |
| 24:00.0 | 2,413 | 2:29.1 | 105 | 662 | 25 | 140 |
| 30:09.6 | 1,216 | 2:31.9 | 100 | 643 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.