Jim McDonnell 4x4:00/3:00r row
3,527
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
145
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 132 |
December 30, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 29 | 145 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 32 | 141 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 142 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 148 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | 149 |
| r1,170 |
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Workout Graph
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Norwegian 4x4