Jim McDonnell 1019m row
1,019
Meters
5:59.5
Time
2:56.3
Pace
51
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 133 |
December 30, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,019 | 2:56.3 | 64 | 519 | 51 | 23 | 111 |
| 2:28.8 | 400 | 3:06.0 | 54 | 487 | 20 | 24 | 104 |
| 2:11.2 | 800 | 2:44.0 | 79 | 573 | 20 | 24 | 115 |
| 1:14.6 | 1,019 | 2:50.3 | 71 | 543 | 11 | 21 | 116 |
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Workout Graph
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