Jim McDonnell 1:00:00 row
11,258
Meters
1:00:00.0
Time
2:39.8
Pace
592
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 133 |
December 31, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,258 | 2:39.8 | 86 | 594 | 592 | 23 | 114 |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 598 | 119 | 24 | 112 |
| 24:00.0 | 2,270 | 2:38.5 | 88 | 601 | 120 | 23 | 114 |
| 36:00.0 | 2,259 | 2:39.3 | 86 | 597 | 119 | 23 | 113 |
| 48:00.0 | 2,236 | 2:41.0 | 84 | 588 | 117 | 23 | 118 |
| 1:00:00.0 | 2,231 | 2:41.3 | 83 | 586 | 117 | 24 | 114 |
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Zone 2 long row