Jim McDonnell 30:05 row
5,395
Meters
30:05.0
Time
2:47.2
Pace
275
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
January 02, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,395 | 2:47.2 | 75 | 557 | 275 | 23 | 115 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 | 115 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 117 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 | 116 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 | 114 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 | 113 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 116 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 116 |
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Workout Graph
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