Jim McDonnell 4x4:00/3:00r row
3,502
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
143
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 133 |
January 06, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 28 | 143 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 138 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 142 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | 148 |
| r975 |
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Workout Graph
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Norwegian 4x4