Jim McDonnell 30:05 row
5,323
Meters
30:05.5
Time
2:49.5
Pace
270
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
January 06, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,323 | 2:49.5 | 72 | 546 | 270 | 22 | 112 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 112 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 113 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 | 114 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 113 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 114 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 110 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 110 |
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Workout Graph
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