Jim McDonnell 45:06 row
8,213
Meters
45:06.4
Time
2:44.7
Pace
424
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 137 |
January 07, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,213 | 2:44.7 | 78 | 569 | 23 | 115 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 109 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 114 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 117 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 118 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 119 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 115 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 116 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 115 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 115 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 116 |
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Workout Graph
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