Jim McDonnell 1:00:06 row
11,616
Meters
1:00:06.0
Time
2:35.2
Pace
616
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 127 |
January 09, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 11,616 | 2:35.2 | 94 | 622 | 616 | 25 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 | 116 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 124 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 122 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 127 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 126 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 | 127 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 126 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 128 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 | 126 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 | 127 |
| 55:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 126 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 26 | 125 |
| 1:00:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 | 125 |
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