Jim McDonnell 4x4:00/3:00r row
3,585
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
150
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 136 |
January 12, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 28 | 150 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 144 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 151 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 152 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | 155 |
| r1,052 |
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Workout Graph
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