Jim McDonnell 1000m row
1,000
Meters
6:19.7
Time
3:09.8
Pace
48
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 136 |
January 12, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 24 | 115 |
| 1:39.5 | 250 | 3:19.0 | 44 | 452 | 28 | 119 |
| 1:40.5 | 500 | 3:21.0 | 43 | 448 | 24 | 111 |
| 1:30.9 | 750 | 3:01.8 | 58 | 500 | 22 | 114 |
| 1:28.9 | 1,000 | 2:57.8 | 62 | 514 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.