Jim McDonnell 1:00:07 row
11,347
Meters
1:00:07.0
Time
2:38.9
Pace
595
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 126 |
January 14, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 11,347 | 2:38.9 | 87 | 600 | 595 | 24 | 118 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 103 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 | 112 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 116 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 118 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 121 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 122 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 122 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 122 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 122 |
| 50:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 126 |
| 55:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 121 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 | 121 |
| 1:00:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.