Jim McDonnell 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 138 |
January 16, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 345 | 27 | 139 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 29 | 126 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 26 | 136 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 25 | 139 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 | 144 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 29 | 152 |
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Workout Graph
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