Jim McDonnell 2000m row
2,000
Meters
10:17.4
Time
2:34.3
Pace
105
Calories
84
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 138 |
January 28, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.4 | 2,000 | 2:34.3 | 95 | 612 | 105 | 26 | 84 |
| 2:09.7 | 400 | 2:42.1 | 82 | 555 | 20 | 29 | 72 |
| 2:07.0 | 800 | 2:38.7 | 87 | 595 | 21 | 27 | 72 |
| 2:02.6 | 1,200 | 2:33.2 | 97 | 616 | 21 | 26 | 72 |
| 2:00.4 | 1,600 | 2:30.5 | 103 | 627 | 21 | 25 | 72 |
| 1:57.8 | 2,000 | 2:27.2 | 110 | 672 | 22 | 25 | 134 |
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Workout Graph
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