Jim McDonnell 1x20:00/1:30r row
3,806
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,818 |
| Overall Time | 21:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 30, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 23 | 128 |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 23 | 128 |
| r12 |
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Workout Graph
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