Jim McDonnell 20:07 row
3,857
Meters
20:07.0
Time
2:36.4
Pace
203
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 134 |
January 30, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 3,857 | 2:36.4 | 91 | 614 | 203 | 24 | 128 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 122 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 130 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 129 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 131 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 | 131 |
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Workout Graph
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