Jim McDonnell 1x20:00/1:30r row
3,714
Meters
20:00.0
Time
2:41.5
Pace
195
Calories
123
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,727 |
| Overall Time | 21:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
January 30, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 24 | 123 |
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 24 | 123 |
| r13 |
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Workout Graph
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