Jim McDonnell 20:05 row
3,911
Meters
20:05.8
Time
2:34.1
Pace
208
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 110 |
February 02, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,911 | 2:34.1 | 96 | 628 | 208 | 24 | 130 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 | 117 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 122 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 133 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 141 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 140 |
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Workout Graph
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