Jim McDonnell 20:05 row
3,990
Meters
20:05.6
Time
2:31.0
Pace
215
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
February 02, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 3,990 | 2:31.0 | 102 | 649 | 215 | 25 | 139 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 129 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 140 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 143 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 144 |
| 20:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 143 |
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Workout Graph
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