Jim McDonnell 20:05 row
3,832
Meters
20:05.6
Time
2:37.3
Pace
202
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
February 02, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 3,832 | 2:37.3 | 90 | 609 | 202 | 26 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 130 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 134 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 | 130 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 133 |
| 20:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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