Jim McDonnell 10:04 row
2,016
Meters
10:04.4
Time
2:29.9
Pace
109
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 94 |
February 03, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,016 | 2:29.9 | 104 | 657 | 109 | 26 | 128 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 | 115 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 135 |
| 10:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 135 |
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Workout Graph
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