Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
140
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 14:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 129 |
February 04, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 30 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | 133 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 141 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 143 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 143 |
| r386 |
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Workout Graph
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