Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:54.1
Time
2:13.5
Pace
118
Calories
146
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 14:54.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 126 |
February 04, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 30 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 32 | 142 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 147 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 148 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 149 |
| r320 |
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Workout Graph
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