Jim McDonnell 15:04 row
2,734
Meters
15:04.7
Time
2:45.4
Pace
140
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 104 |
February 04, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 2,734 | 2:45.4 | 77 | 565 | 140 | 25 | 119 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 | 116 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 | 118 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 121 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 121 |
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Workout Graph
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