Jim McDonnell 30:03 row
6,017
Meters
30:03.7
Time
2:29.8
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
February 07, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,017 | 2:29.8 | 104 | 657 | 327 | 25 | 138 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 120 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 135 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 136 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 141 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 144 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 146 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 147 |
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Workout Graph
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