Jim McDonnell 1x20:00/1:30r row
4,057
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
150
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 21:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 133 |
February 11, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 27 | 150 |
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 27 | 150 |
| r9 |
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Workout Graph
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