Jim McDonnell 20:04 row
3,488
Meters
20:04.8
Time
2:52.7
Pace
175
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 109 |
February 11, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 3,488 | 2:52.7 | 68 | 533 | 175 | 23 | 115 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 114 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 115 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 116 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 117 |
| 20:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 117 |
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Workout Graph
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