Jim McDonnell 30:06 row
5,930
Meters
30:06.4
Time
2:32.3
Pace
318
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
February 12, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,930 | 2:32.3 | 99 | 633 | 318 | 26 | 98 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 | 67 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 130 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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