Jim McDonnell 20:04 row
3,836
Meters
20:04.4
Time
2:36.9
Pace
203
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 108 |
February 19, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,836 | 2:36.9 | 90 | 611 | 203 | 25 | 123 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 110 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 126 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 | 121 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 129 |
| 20:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 129 |
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Workout Graph
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