Jim McDonnell 1x20:00/1:30r row
3,737
Meters
20:00.0
Time
2:40.5
Pace
197
Calories
122
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,746 |
| Overall Time | 21:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
February 20, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,737 | 2:40.5 | 85 | 591 | 24 | 122 |
| 20:00.0 | 3,737 | 2:40.5 | 85 | 591 | 24 | 122 |
| r9 |
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Workout Graph
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