Jim McDonnell 2x20:00/1:30r row
7,361
Meters
40:00.0
Time
2:43.0
Pace
385
Calories
116
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 131 |
February 20, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,361 | 2:43.0 | 81 | 578 | 24 | 116 |
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 24 | 116 |
| 20:00.0 | 3,701 | 2:42.1 | 82 | 582 | 24 | 117 |
| r46 |
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Workout Graph
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