Jim McDonnell 2000m row
2,000
Meters
9:39.5
Time
2:24.8
Pace
110
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 134 |
February 23, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 110 | 27 | 126 |
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 21 | 28 | 80 |
| 2:01.3 | 800 | 2:31.6 | 100 | 645 | 21 | 26 | 125 |
| 1:55.2 | 1,200 | 2:24.0 | 117 | 703 | 22 | 27 | 136 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 748 | 23 | 27 | 143 |
| 1:48.2 | 2,000 | 2:15.2 | 141 | 786 | 23 | 28 | 147 |
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Workout Graph
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