Jim McDonnell 1x20:00/1:30r row
3,833
Meters
20:00.0
Time
2:36.5
Pace
204
Calories
119
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,845 |
| Overall Time | 21:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 24, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 25 | 119 |
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 25 | 119 |
| r12 |
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Workout Graph
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