Jim McDonnell 2x20:00/1:30r row
7,672
Meters
40:00.0
Time
2:36.4
Pace
410
Calories
126
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 135 |
February 24, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,672 | 2:36.4 | 91 | 614 | 24 | 126 |
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 24 | 117 |
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 25 | 135 |
| r33 |
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Workout Graph
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